Unlock Your Core - Release Abdominal Fascia
Unlocking Your Core: Why You Need to Release Abdominal Fascia Hey there! Ever felt a persistent tightness in your core, like you're wearing an invisible, overly snug corset? Or maybe you've been dealing with nagging lower back pain, mysterious hip stiffness, or even just feeling generally "stuck" in your movements? If any of that rings a bell, then we need to talk about something super important, yet often overlooked: your abdominal fascia. ...